Postpartum Doula Services

$45-50/hr depending on location. In-person and minimum 4-hour commitment and sold in increments of 20 hrs.

Duties include: beginning breastfeeding support, bottle/feed support for mom, light pick-up/laundry household tasks, newborn care guidance (swaddle, bath, etc), one prepared meal and one snack per shift (additional cooking shifts available), emotional post-birth support, sibling support. Shifts can begin as soon as parents are ready for in-person support and can be scheduled at any time during the baby’s first year. 

Antepartum Preparation for Postpartum

Virtual support. Two options: 

• $90 for 90 minute session (Antepartum individual sessions only) 

• If selecting this option along with Postpartum Doula shifts, clients can use prepaid hours to go towards these sessions (1.5 hrs each session)

Each session together will explore resources and develop an optimal postpartum plan including but not limited to parental time off/maternity leave, creating safe baby sleep spaces, breastfeeding/bottle feeding plan, swaddle/baby soothing techniques, parenting style overview, mother/baby/family food, home and self care, and managing family and friend visitor schedules. 

Meal Planning and Cooking Sessions

$45-50/hr, 4 hr min. Shift plus the cost of groceries. In your home, I will focus exclusively on cooking you nutrient-dense and delicious real food meals to last you and your family for the week.

I can shop and prepare approximately 4 fully-prepped meals that only need reheating, and a snack or two for your family. I will work with your ingredients in your kitchen to prepare, cook, and safely store cooked food and will honor whatever dietary requests. This position will not technically be a postpartum doula shift as I will only be able to focus on food preparation and cooking during this time.